#MoveWithMe is a free online participatory movement series designed to ground us in our bodies and alleviate stress and anxiety. This is our second live session and will occur over Instagram Live and Zoom simultaneously. Simple, fun and easy to follow, #MoveWithMe is appropriate for all ages and can be individually, with your family, or with roommates.

To join on Instagram Live, simply follow us @ArtichokeDance and we’ll appear as live streaming at 4:30.

To join on Zoom, follow this link. Or go to meeting ID: 948 689 917

You can find our series to date on our YouTube channel.